If you’re on a GLP-1 and not sure what to eat, you’re not alone. Many of my clients ask, “Should I follow a special diet?” The truth is, you don’t need to overcomplicate it. I’ll walk you through what I recommend… simple, high-protein meals that actually help the medication work better.
Javy Coffee is a fast, no-brew coffee concentrate that’s making waves online. We tested its taste, cost, and convenience—here’s what you need to know before buying.
Looking for a practical, beginner-friendly diet plan to help with weight loss during menopause? This 5-day plan offers balanced meals, tips on hydration, and strategies for boosting energy, designed to support your health goals.
Overnight oats are delicious, packed with protein and provide a fast option for breakfast or snacks. I had been making my own version until I … Read More
Think carbohydrates are the enemy? Think again. Here are 5 reasons why carbs aren’t, which could change your perspective of them.
I compare and contrast two top green powder superfood supplements on the market right now – Primal Harvest Greens Vs. Organifi Green Juice to see which one is better.
As a man, I often wonder what type of benefits you can get from each vitamin. I continue that quest by researching what the benefits of vitamin B12 for men actually are.
Happy Being Healthy Tea provides key nutrients to help the body with inflammation, better gut health and increased energy. But, is it worth it? Let’s find out.
I review Heights Vitamins Smart Supplement that’s jammed packed key nutrients designed to improve sleep, mood and increase energy.
MUD WTR and Rasa are two of the better mushroom coffees (coffee alternatives) out there, but which one is better? I explain.
