Topic
Menopause
Perimenopause and menopause bring changes many women weren't told to expect: hot flashes, poor sleep, weight that shifts to the middle, brain fog and more. Our registered dietitian covers what actually helps, from hormone therapy and menopause-focused care to nutrition, supplements and GLP-1 programs built for women 35+.
Free tool · Menopause symptom checker
Could your symptoms be perimenopause?
Check your symptoms in our free menopause symptom checker to see which are common in perimenopause and menopause, and what helps each one.
Also try: GLP-1 program matcher
Latest articles
Weight Loss
Josie vs Joi vs Midi: Which Is Better for Menopause Weight Loss?
By Courtney D'Angelo, MS, RD
Menopause
How to Curb Sugar Cravings in Menopause (Without Feeling Deprived)
By Courtney D'Angelo, MS, RD
Menopause
Best Foods to Reduce Hot Flashes During Menopause (Backed by Science)
By Courtney D'Angelo, MS, RD
Menopause
Menopause Nutrition Hacks: How to Eat for Hormone Balance and Long-Term Health
By Courtney D'Angelo, MS, RD
Menopause
The Hidden Signs of Menopause No One Talks About (And How to Manage Them)
By Courtney D'Angelo, MS, RD
Menopause
Why 'Eat Less, Move More' Doesn't Work for Menopausal Weight Loss
By Courtney D'Angelo, MS, RD