Free tools

Tools to help you choose with confidence

Built by our registered dietitians to answer the questions clients ask most. Free, private, and no sign-up.

GLP-1 program matcher

Answer 7 quick questions and get the 3 GLP-1 programs that best fit your budget, medication and needs.

Compare monthly prices for compounded semaglutide and tirzepatide across programs, side by side.

How much protein you need each day, especially on a GLP-1, to protect muscle while you lose weight.

See which of your symptoms are common in perimenopause and menopause, and what helps each one.

Find out whether a gut test or a probiotic is worth it for you, and which ones fit your goals and budget.

Pick a goal (sleep, focus, joints, stress and more) and see which ingredients have evidence, at what dose, and how popular products check out.

Hungry, or stressed, bored or tired? A one-minute check-in to tell physical from emotional hunger, with a dietitian's next step.